Anxiety & Depression
Anxiety & Depression Care at UVM Health
Anxiety disorders can cause you to panic and feel frightened about everyday situations. Mood disorders, such as depression and bipolar disorder, affect your feelings and emotions. Mental health experts at University of Vermont Health understand these illnesses and how they can impact your quality of life.
People throughout Vermont and northern New York choose us for help with anxiety, depression and other mood disorders. Our caring psychiatrists, psychologists and therapists listen to you to thoroughly to understand your needs. You and your providers work as a team to develop a personalized treatment plan, which may include psychotherapy (talk therapy) alone or in combination with medication.
Why Choose UVM Health?
As one of the leading providers of mental health services in the region, we offer:
- Accurate evaluations and assessments: Knowing what causes your emotions and behaviors is essential to developing an effective treatment plan. Our psychiatrists, psychologists and other professionals are experts in observing and asking the right questions to understand your situation.
- Coordinated, accessible care: We collaborate with your other health care providers for comprehensive treatment. With UVM Health mental health providers throughout Vermont and northern New York, compassionate care is within reach.
- Experienced, trusted expertise: Our anxiety and mood experts are trained and experienced in evidence-based therapies, including psychotherapy. As part of a health system anchored by an academic medical center, our clinicians are also active researchers, many of whom train the next generation of experts.
Types of Mood & Anxiety Disorders
We care for people with all types of mood and anxiety disorders, including:
Bipolar disorder causes episodes of extreme mood swings, from emotional highs (mania) to depression, that affect day-to-day functioning. These shifts can last for hours, days or weeks and are not the same emotional ups and downs that most people experience.
Clinical depression, or major depressive disorder, is characterized by persistent feelings of sadness, loss of interest in daily activities and negative changes in sleep, appetite, energy and concentration.
Generalized anxiety disorder causes persistent, ongoing worry that is hard to control and disrupts daily life. This condition can cause physical symptoms such as fatigue, muscle aches and difficulty sleeping.
OCD is a mental health condition that causes patterns of unwanted and repeated thoughts and fears (obsessions). These thoughts may lead to repetitive behaviors (compulsions). The obsessions and compulsions are uncontrollable and may cause significant disruption to daily life.
A panic attack is a sudden feeling of intense fear accompanied by severe physical symptoms like dizziness or difficulty breathing. When experiencing a panic attack, people may think they are having a heart attack, losing control or dying.
Panic disorder occurs in people who have had multiple unexpected panic attacks and experience significant, ongoing anxiety about having another.
PTSD is a result of experiencing or witnessing a traumatic event. Those with PTSD often relive the traumatic event through flashbacks or nightmares and avoid places or situations that may remind them of the incident. PTSD can cause severe depression and anxiety, as well as physical symptoms such as being easily startled, feeling tense or having difficulty sleeping.
Social anxiety disorder is a condition in which social interactions cause significant anxiety. Those with social anxiety disorder may experience fear of being observed or judged by others and avoid being around other people as a result.
Support Groups
Support groups connect people facing similar challenges. We can help you connect with support groups focused on cancer, dementia, bereavement, diabetes, mental health and more.
Diagnosing Anxiety & Mood Disorders
When you first meet with our team, we will spend time talking and getting to know you to fully understand what you are experiencing. We complete a series of evaluations, including:
We ask you about your life, symptoms and stressors to learn more about you and get a full picture of your mental health. We also find out what you want to achieve through treatment.
A complete medical examination can help determine if a physical condition is contributing to your anxiety or depression. The exam may involve taking blood or urine samples.
Anxiety, Depression & Mood Disorder Treatment
At UVM Health, we know that mental health care is not one-size-fits-all. We work with you to develop a treatment plan that's unique to your needs and goals. Our mental health experts at primary care clinics and hospital-based specialty programs work together so you benefit from our expertise no matter where you see us for care.
Treatment for anxiety and mood disorders includes psychotherapy, either with or without medication.
CBT is a type of psychotherapy that helps you identify and change harmful thoughts and behaviors. You learn to replace your previous feelings and actions with more accurate and positive ones. You may undergo CBT in individual or group settings.
In addition to individual therapy, your provider may recommend that you attend weekly sessions with a Life Skills Group. You and your peers learn to manage strong emotions and self-destructive impulses through dialectical behavior therapy (DBT), another type of talk therapy.
Locations Near You
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75 Beekman Street
Plattsburgh, NY 12901-1438
1 South Prospect Street
Arnold, Level 6
Burlington, VT 05401-5505
790 College Parkway
Fanny Allen Campus, Rehab Center
Colchester, VT 05446-3007
111 Colchester Avenue
Main Campus, Patrick, Level 4
Burlington, VT 05401-1473
1 South Prospect Street
St. Joseph, Level 6
Burlington, VT 05401-5505
1 South Prospect Street
Arnold, Level 3
Burlington, VT 05401-5505
111 Colchester Avenue
Main Campus, Shepardson 3
Burlington, VT 05401
111 Colchester Avenue
Main Campus, Patrick, Level 4
Burlington, VT 05401-1473