As summer rolls into our region, we welcome warmer temperatures, longer days and something else: a wider range of opportunities to move our bodies outside. Research shows that physical activity can help increase energy, reduce fatigue and improve mental health.

This is true for patients across the cancer continuum and it’s why doctors frequently recommend regular exercise to patients. But movement doesn’t always need to be a formal workout or a trip to the gym. As Integrative Oncology Health and Wellness Coach Jessica Coleman of University of Vermont Cancer Center explains, “When movement involves something you truly enjoy, you are much more likely to do it.” This summer, consider how you can reframe exercise as an activity that not only gets you moving but also brings you joy.

Activities to Get You Moving

1. Play

Some people might be drawn to playful activities, like jumping on a trampoline with kids or grandkids. Bonus: a few minutes of bouncing can elevate the heart rate, stimulate circulation and even produce something just as valuable as aerobic activity: laughter.

2. Ride a Bike

Cycling can be adjusted to your comfort level — from a leisurely neighborhood ride after dinner to a day-long excursion on a regional bike path.

3. Garden

Gardeners may be pleased to hear that all that planting, weeding and watering can be great exercise that incorporates gentle bending, stretching and lifting.

4. Do Water Sports

In our lake-filled region, summer can be a great time for water sports like swimming, rowing or paddling. Those looking for a community connection could explore dragon boat paddling, which is a special kind of water sport happening at Burlington’s waterfront each summer through Dragonheart Vermont’s Dragon Boat Festival. This cancer fundraiser emphasizes teamwork, rhythm and shared resilience that can inspire community and camaraderie among people impacted by cancer. (For more information about this summer’s Dragon Boat Festival, see the link below.)

In addition to physical benefits, says Coleman, these activities can provide other restorative elements, including quality time with others, connecting with nature and opportunities for seasonal experiences.

So, this summer, give yourself permission to move in ways that feel fun and inviting. Start small, listen to your body, and remember that the best exercise can come from activities that bring the biggest smile to your face.