Room sharing means keeping your baby's crib, play yard or bassinet in your bedroom and close to your bed for at least the first six months. This makes it easier to comfort or feed your baby and then place them in their own sleep space when you're ready to go to sleep. Room sharing is highly recommended by the AAP.

Surface sharing, commonly referred to as co-sleeping or bed-sharing, is when a caregiver and baby share the same sleeping surface, such as a couch, chair or bed. The AAP strongly discourages surface sharing. Surface sharing increases the risk of injury and death for infants in the United States.

If there is any possibility that you might fall asleep while your baby is in your bed, make sure there are no pillows, sheets, blankets or any other items that could cover your baby's face, head and neck or overheat them. As soon as you wake up, be sure to move your baby to their own bed.

Avoid falling asleep with your baby in other locations, too. The risk of sleep-related infant death is higher when infants sleep with someone on a couch, soft armchair or cushion.

It's extra important not to bed share with your baby if you have been drinking alcohol or have used cannabis, illicit drugs or any medications that cause drowsiness or impact sleep.

Babies do not have regular sleep cycles until about six months of age. While newborns will sleep 16 to 17 hours each day, they typically sleep for only one to two hours at a time. Frequent waking is developmentally appropriate for babies.

Sleeping in a safe sleep space can be a hard adjustment for baby from the warmth of the womb and it may take them time to adapt. And babies who normally sleep well may suddenly start struggling to settle for sleep or waking up more frequently at night. This change in behavior is known as a sleep regression. While sleep regressions are difficult, they are normal and expected.

Sleep regressions can be caused by a number of things, including:

• Teething
• Growth spurts
• Developmental milestones
• New environments
• Illness

While there is nothing that can prevent sleep regressions, sticking to your baby’s normal bedtime routine can help them pass.

• Create a consistent, calming bedtime routine. A routine can be as simple as feed, change and then off to sleep.
• Create an environment that encourages sleep, such as darkening the room with window covers or playing white noise.
• Pay attention to signs of being sleepy or overtired. If your baby is four months or older, put them to bed when they are drowsy.  This helps babies learn to fall asleep on their own, in their own bed.
• Help your baby fall asleep with a soothing sensation, such as rocking or sucking a thumb, hand or pacifier.
• Stay calm and quiet when you feed or change your baby.
• If your baby is four months or older, do not rush in to soothe them. They may go back to sleep by themselves after a few minutes.
• If your baby needs help resettling, consider the following tips:
  • Look at and talk or sing to them.
  • Put a hand on their belly or chest.
  • Hold and rock or rub their back.
  • Swaddle your baby if they are not yet showing signs of rolling.
  • Place a pacifier in their mouth (or help them get their hand or thumb to their mouth to suck).
  • Offer milk or formula, but do not leave the bottle in the crib.
  • Avoid putting your baby in an unsafe sleep space, such as in a swing or in your bed during the night.

You can keep your baby cozy and warm using a one-piece sleeper or a sleep sack. Sleep sacks come in different fabrics or materials, so you can match the TOG (Thermal Overall Grade, a warmth rating) to the temperature of your baby’s sleep area.

Yes! Pacifiers may have a protective effect against SIDS. Make sure the pacifier does not have any cords or attachments on it.

If your baby falls asleep in a car seat, stroller, swing, infant carrier or sling, move them to a firm sleep surface on their back as soon as possible.

You should stop swaddling your baby when they start showing signs of being able to roll over, which is usually around three months of age. Swaddling does not reduce the risk of SIDS and may not help your infant sleep.

As of the Safe Sleep for Babies Act, crib bumper pads and inclined sleep products are prohibited from being manufactured or sold. Crib bumpers are considered a banned hazardous product.

Sometimes babies can’t be soothed and that’s okay. It does not harm a child’s development. If you are stressed or overwhelmed, take care of yourself first and let your baby stay in the safety of their crib. Crying is not harmful to the baby if you need to take a break.