Classes & Support Groups

UVM Health offers support groups and educational classes to help you connect with others with similar interests and needs. Explore resources on parenting, mental health, addiction, dementia, breastfeeding, grief and more.

Visit Frymoyer Community Health Services for trusted information on medical conditions, healthy living and making informed health care decisions.
MyHealthyVT provides free workshops led by trained facilitators — many of whom have personal experience with the health challenges you may be facing.

Bosom Buddies of Central Vermont

Date: February 22, 2026

Time: 3:30 - 5pm

Location: Montpelier, VT

Support group to explore common topics around breastfeeding.

How to Breastfeed Prenatal Class

Date: February 24, 2026

Time: 4:30 - 6pm

Location: Berlin, VT

An introductory class for expectant parents covering breastfeeding basics — both in-person and online.

CARERS Program for Caregivers

Date: February 25, 2026

Time: 4 - 6pm

Location: Online Event

The CARERS program consists of an 8-week group for six members facilitated by trained mental health professionals. CARERS is designed to increase understanding of the behavioral and psychological symptoms of dementia and address caregiver burden.

Nature's Way Baby Cafe

Date: February 26, 2026

Time: 10am - 12pm

Location: Plattsburgh, NY

A welcoming, child-friendly group offering breastfeeding support and peer connection in a relaxed setting.

TEACH: A Support Group for Dementia Caregivers

Date: March 10, 2026

Time: All day

Location: Online Event

A four-week therapeutic group designed to support family caregivers of individuals living with dementia.

Understanding Breastfeeding

Date: March 10, 2026

Time: 6 - 8pm

Location: Middlebury, VT

An introductory class covering the basics of breastfeeding.

Prenatal Breastfeeding Class

Date: March 12, 2026

Time: 6 - 8pm

Location: Plattsburgh, NY

Lactation classes for pregnant individuals and their partners or support persons to help prepare for a successful breastfeeding journey.

Hello Babe Childbirth Education: Weekend Classes - Plattsburgh

Date: March 14, 2026

Time: 9am - 5pm

Location: Plattsburgh, NY

Classes designed to help you prepare for childbirth and make a successful transition to parenthood.

Grandparent Refresher: Preparing for a New Baby

Date: See event details

Location: Online Event

This free, one-hour virtual session offers new and expectant grandparents and caregivers up-to-date guidance on child safety, including car seats, safe sleep, childproofing and more.