| University of Vermont Health

Pomegranate Citrus Mocktail

Looking for a non-alcoholic reset after the holidays? Here’s a mocktail to enjoy.

Bowls of curried chickpeas, jasmine rice and naan sit a blue table.

Six Pantry Staples to Make Your Winter Healthier

To keep winter cooking and eating on track, do as animals do and “squirrel away” the right foods.

An older man lifts weights while sitting in a chair in his home.

Building Up While Sitting Down

The health benefits of a workout are still within reach.

UVMMC ED staff wheeling patient bed wearing full personal protective equipment.

Where Should I Go for My Care?

When you’re not feeling well, sometimes it’s difficult to decide where you should go to seek care. Here's our advice.

Two women walk for exercise with weights in hands.

Walking Is Enough

Walking is one of the easiest ways to get the exercise you need to stay healthy. Learn how, one step at a time, you can gain the physical benefits of regular movement.

A father attaches bike helmet for sports safety.

How to Care for Your Bike Helmet

Your brain is one of your most important organs. And, when you are riding your bicycle, your helmet is often the only thing between your head and a serious traumatic brain injury. Do I need to replace a bike helmet? Like most pieces of safety equipment, a bike helmet needs to be replaced on occasion.