Skip to main content
Login to MyChart

Help us elevate and expand our care, make breakthroughs in biomedical science and improve community health and wellness.

Donate today

Search UVM Health

Healthwise

Cold Exposure: What Increases Your Risk of Injury?

Cold injuries occur more in certain outdoor conditions, such as:

  • Cold temperatures.
    • Hypothermia can develop quickly with temperatures below freezing.
    • Frostbite develops at freezing temperatures.
    • Cold injuries, such as trench foot or chilblains, can develop in cold temperatures above freezing, especially when the skin is wet.
  • Wet conditions (rain, being in water, sweat).
    • Water on the skin causes you to feel cool and lose heat.
    • Wet skin freezes more quickly than dry skin.
    • Wet feet and hands can be damaged even at temperatures above freezing if they are constantly wet.
  • Wind.
    • Wind makes the outside temperature feel colder.
    • Heat loss may increase in windy weather.
  • High altitudes.
    • At higher altitudes, the air is "thinner" so you need to breathe more air to get the same amount of oxygen. Because the air is also drier, you may lose more body heat through the lungs by panting and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear the right clothing for the weather conditions.
    • At higher altitudes, you don't shiver as much. Shivering makes the body warm.
    • At higher altitudes, cold temperatures and storms are often more intense. Shelter may be harder to find, or it may not provide enough protection.

Credits

Current as of: October 1, 2025

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 2024-2026 Ignite Healthwise, LLC.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

844-UVM-HEALTH

Give to a Healthier Future

Help us elevate and expand our care, make breakthroughs in biomedical science and improve community health and wellness.

Healthier communities. Healthiest lives. Together.

University of Vermont Medical Center

111 Colchester Ave
Burlington, VT 05401

802-847-0000

Golisano Children's Hospital

111 Colchester Ave
Burlington, VT 05401

802-847-0000

Central Vermont Medical Center

130 Fisher Road
Berlin, VT 05602

802-371-4100

Champlain Valley Physicians Hospital

75 Beekman Street
Plattsburgh, NY 12901

518-561-2000

Elizabethtown Community Hospital

75 Park Street
Elizabethtown, NY 12932

518-873-6377

Alice Hyde Medical Center

133 Park Street
Malone, NY 12953

518-483-3000

Porter Medical Center

115 Porter Drive
Middlebury, VT 05753

802-388-4701

Home Health & Hospice

1110 Prim Road
Colchester, VT 05446

802-658-1900

© 2026 University of Vermont Health
Jump back to top