Overview

If you are angry or hostile or you have violent behavior, it is important to find help. Actions done in moments of anger can be harmful. You can learn ways to manage your feelings and actions.

If you are having trouble managing angry feelings, the following resources can help.

• Behavioral Health Treatment Services Locator. This service from the national Substance Abuse and Mental Health Services Administration can help you find local counselors. Search online at findtreatment.samhsa.gov or call 1-800-662-HELP (4357), or TDD 1-800-487-4889.
• National Alliance on Mental Illness (NAMI). You can call the NAMI HelpLine (1-800-950-6264) or go online (www.nami.org/help) to chat with a trained volunteer.
• Social service departments. Many social service agencies offer services to those under stress. Search for agencies online, usually under the state's department of social services, protective services, social and rehabilitative services, or children and family services.