Choosing a Weight-Loss Program

If you decide to join a weight-loss program, here are some questions to ask before you join:

Does the program provide counseling?
Is the staff qualified?
Will the weight stay off? The program should help you get past common problems in keeping the weight off. This help could include things like setting up a support system.
What can you eat? The program should consider your food likes and dislikes and your lifestyle.
What type of exercise will you do?
What are the risks? Find out if there are side effects from using the program.
Does it work? What percentage of people get to the maintenance phase of the program?
What is the total cost? Are there fees or costs for tests, food, or dietary supplements?

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Current as of: October 6, 2025

Author: Ignite Healthwise, LLC Staff
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