Overview

Complementary medicine is a nonstandard treatment that is used by some people along with their standard medical care.

This type of treatment may include:

• Acupuncture.
• Yoga.
• Herbs and other supplements.
• Massage.

How well does complementary medicine work?

Many people get help from complementary medicine. Some research suggests that there are benefits of certain therapies. For example, acupuncture may help with pain. Mindfulness meditation can help with sleep problems, and tai chi may help with balance.

How can you use complementary medicine safely?

• Tell your doctor if you use or want to use this type of treatment.
• Some of these therapies—such as acupuncture, massage therapy, or yoga—are very safe when people who are healthy go to a well-trained professional. Choose this person just like you would choose a doctor.

Know the risks

• Don't use these therapies in place of standard care. You may miss important treatment that could save your life.
• Use these treatments wisely. Natural health products like dietary supplements and herbs aren't regulated the way medicines are. This means the label may not be accurate. And they may cause side effects. Or they can interact with medicines that you take.
• Consider the cost. Your insurance may not cover this type of treatment.

Types of Complementary Medicine

Complementary medicine includes a wide range of therapies that some people use along with their standard medical care. Here are some common types.

• Bodywork. This includes massage therapy, reflexology, and spinal manipulation (like chiropractic therapy).
• Energy therapies. These include reiki, healing touch, and therapeutic touch.
• Mind and body practices. These include guided imagery, hypnosis, meditation, music therapy, relaxation techniques, tai chi, and yoga.
• Natural health products. These include supplements, plant products (like herbs and spices), probiotics, and vitamins. They also include special foods or diets.

Ayurveda, homeopathy, naturopathy, and traditional Chinese medicine also have practices that some people use along with their standard medical care. One example is acupuncture, which comes from traditional Chinese medicine.

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