About Me
Empowering patients to take charge of their health is deeply rewarding. I provide the tools and support needed to make lasting, informed decisions. Through lifestyle and behavior change interventions and lifestyle medicine programs like Skills Before Pills, I focus on preventing and even reversing chronic diseases.
I believe in building strong, collaborative relationships with my patients and using shared decision-making to create personalized care plans that reflect their unique needs and goals. I want patients to feel heard, involved and genuinely invested in their health journey.
I take a holistic, patient-centered approach to health care, focusing on prevention, education and empowering patients to take control of their health. I work collaboratively with patients of all ages to create personalized, evidence-based care plans that align with their unique goals and values.
By combining traditional primary care with the therapeutic interventions of lifestyle medicine, I aim to prevent, treat and even reverse chronic diseases. Shared decision-making is central to my practice, ensuring patients feel heard, supported and involved in every health journey. I strive to improve my patients' long-term health and quality of life through this approach.
I want patients to feel heard, involved and genuinely invested in their health journey
Experience
American Board of Family Medicine - Family Medicine
Request an Appointment
Request Online with MyChart
Returning patients can request an in-person or video appointment with their provider.
Request by Phone
New and returning patients can request appointments by directly contacting the practice.
My Locations
3 Timber Lane
South Burlington, VT 05403-7205
Insurance Accepted
Please see below for all insurers contracted with the University of Vermont Health. Inclusion in this list does not guarantee participation of your specific insurance plan or coverage of your planned service. For behavioral health services, coverage may differ from medical benefits — even if your insurance plan is accepted. All patients are encouraged to contact their insurer to confirm coverage before scheduling.
- Aetna
- Anthem (formerly Empire Blue Cross Blue Shield) (HMO only)
- Anthem Blue Cross Blue Shield NH
- Blue Cross Blue Shield of Vermont (BCBSVT) / FEP / CBA (includes Dental)
- Capital District Physicians' Health Plan (CDPHP)
- Capital District Physicians' Healthcare Network (CDPHN)
- CHAMPVA
- Cigna / Great West (includes Dental)
- Cigna UVMH Medical Plan
- Delta Dental
- Evernorth (formerly Cigna Behavioral Health)
- Excellus Blue Cross Blue Shield
- Fidelis (New York Quality Healthcare Corporation) (excludes NY Health Benefit Exchange products)
- First Health
- Harvard Pilgrim Health Care (excludes NH Health Benefit Exchange, Medicare Advantage, and Managed Medicaid)
- MagnaCare
- Medicaid (VT and NY)* (VT Medicaid includes Dental)
- Medicare*
- MVP (excludes NY Health Benefit Exchange)
- Optum Rx
- POMCO (must include POMCO Select Logo)
- St. Regis Mohawk Tribe (Medicare)
- The Vermont Health Plan (TVHP)
- TriCare Humana Military (excludes Humana Behavioral Health)
- TriCare Martin's Point Health Care (excludes Behavioral Health)
- United HealthCare – The Empire Plan (excludes Carelon Behavioral Health)
- United HealthCare (excludes United / Optum Behavioral Health)
- Veteran's Administration Community Care Network (VA CCN) (United HealthCare)
- Workers' Comp (VT and NY)
*Medicare — Not every provider type is eligible to enroll with Government Payers. Please consult your provider’s office prior to visit for confirmation.
Last Updated: 5/28/2026