Your privacy is important to us. We use cookies and other tracking technologies to ensure the performance and security of our website and to understand usage. This may include disclosures about your use of the website to third parties. By using our website, you agree to its use of these technologies.
CPR in Adults: Positioning Your Hands for Chest Compressions
Find the compression landmark.
Kneel next to the person.
Use your fingers to locate the end of the person's breastbone, where the ribs come together.
Place two fingers at the tip of the breastbone.
Place the heel of the other hand right above your fingers (on the side closest to the person's face).
Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest.
Straighten your arms, lock your elbows, and center your shoulders directly over your hands.
Use both hands to give chest compressions.
Current as of: May 1, 2025
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.