Overview

Breastfeeding is a learned skill that gets easier over time. You are more likely to succeed if you plan ahead. You can learn about the basic techniques and make a plan for where you will get help and support.

How to plan ahead

Here are some things you can do ahead of time to get ready for breastfeeding.

• Talk to your doctor or midwife about your plans to breastfeed, and ask questions now.
• Take a class about breastfeeding, and learn how it's done best.

  A class will give you tips on:

  • Different positions.
  • Getting a good latch.
  • Knowing when it's time to feed.
  • Keeping up your milk supply.
• Find out about a hospital's or birth center's breastfeeding policies.
  • Check to see if the hospital or birth center has lactation consultants.
  • Ask if there is a policy for:
    • "Rooming in." This means that your baby stays with you so you can breastfeed more.
    • Not supplementing your baby's diet unless it's for a medical reason.
• Build your support network.

  Be clear about who will help with chores and diaper changes so you can focus on what's most important: successful breastfeeding. Think about who you'll turn to when things get challenging. Will it be a friend, a support group, your doctor, or a lactation consultant?

• Get the supplies you'll need.

  For example, you may want breast pads, nipple cream, extra pillows, and nursing bras. Find out about breast pumps too.