Showing articles tagged with "Wellness Tips & Wellness Articles"

Woman sleeping in bed
Published on in Sleeping Well, Sleep, Wellness Tips & Wellness Articles

Sleep is critical to our overall health, but many of us get much less than we actually need.

Domestic abuse violence victim
Published on in Wellness Tips & Wellness Articles

Domestic abuse can take many forms – from physical violence to financial coercion. Here are nine warning signs that a romantic partner could become abusive.

Most health issues are largely preventable, but studies show many men don’t access health care regularly. In honor of Men’s Health Month, we asked an expert for simple advice for guys hoping to live a healthier lifestyle.

UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.

How better to celebrate 92 years on Earth than getting the COVID-19 vaccine? At least that’s how Marion Blanchette saw it on Saturday, February 13 – her 92nd birthday. “I was waiting until it was my turn,” she says, “and I was anxious. But it was perfect. It ran so smooth – no waiting, nothing.”

Before you zip up your coat to hit the slopes, take a minute to review our health and safety tips.

The global pandemic has thrown many of us off of our routines, increased our stress and kick-started some unhealthy habits. The length of time it has lasted, and the reduced access to familiar ways to cope and recharge — exercise, visiting friends and family — has made a bad situation even worse.

Published on in Pregnancy, Social, Wellness Tips & Wellness Articles

New parents need support from their friends and family, but it’s important, most especially during the COVID-19 pandemic and flu season, to keep these new families healthy. It is time to get creative. Virtual baby showers are a great way to celebrate the expecting parents without needing a large number of people to gather in the same space. Read more for ideas, tip and tricks!

Young adults face numerous life changes and challenges as they prepare for adulthood (or “adulting” as they’d say). Learning how to cook and clean, do the laundry, get an oil change or run an errand at the store, adolescents pick up a significant amount of skills at this age, but one bit of education that

keto diet
Published on in Physical, Podcasts, Wellness Tips & Wellness Articles

The latest trendy diet is a Ketogenic diet, also known as the Keto diet. Bridget Shea, RD helps answer whether this diet is a dangerous form of food deprivation or a healthy way of eating.

spring exercise
Published on in Physical, Wellness Tips & Wellness Articles

After a tough Vermont winter, where the sun was a stranger far too often, many of us are exited for spring and a chance to enjoy the outdoors. Tempted by the blue skies and warmer temperatures, we’re ready to get in our first run, bike ride, or hike. However, this enthusiasm may cause us to end up with

exercise on vacation
Published on in Physical, Wellness Tips & Wellness Articles

Summer is right around the corner, and for many an opportunity to vacation. While work and your regular activities may be put on hold on vacation, be mindful not to stop your exercise routine entirely. Instead, alter your take on exercise to ensure you are able to remain consistent in getting a certain level of

Published on in Recipes, Wellness Tips & Wellness Articles

Is there a more quintessential snack on a hot summer day than a slice of watermelon? Many people don’t realize there are dozens of varieties of melons available. Let’s explore a few varieties, how to best use them, and highlight their rich nutritional content. The History of the Melon in One Paragraph Melons originated in

Published on in Wellness Tips & Wellness Articles

The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips. If you are hosting a New Year’s Eve party, following a few simple rules could prevent a tragedy. 5 Tips to Stay Safe on New Year’s Eve Plan

paleo diet
Published on in Physical, Wellness Tips & Wellness Articles

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. Learn whether this diet is right for you.