Walking is one of the easiest ways to get the exercise you need to stay healthy. Learn how, one step at a time, you can gain the physical benefits of regular movement.

Medical experts are concerned that the nearly year-long pandemic has led to a decrease in physical activity and increase in heart health risks. UVM Medical Center Cardiologist Sherrie Khadanga, MD, offers advice for stepping up activity at home, and ultimately, improving the health of your heart.

Passing out while riding a bike is never good. When it happens twice, it’s time to take action. For Ann Dávila Cardinal, a pacemaker has brought her back to the trails. Read Ann's story.