About Me
I was initially drawn to the field of mental health because of its complexity and the fact that every day brings new experiences and challenges. As I continued in the profession, I found it especially rewarding to witness patients gain greater insight into their lives and experiences. I value being present for those moments of growth and discovery, including the small breakthroughs that can make a meaningful difference.
I am passionate about helping patients reconnect with their sense of power, control and ownership over their lives. At times, life can feel overwhelming, as though we are being carried along by forces beyond our control. My goal is to help patients recognize their strengths, build resilience and regain a sense of agency and empowerment.
One experience that has stayed with me involved an elementary school-aged child who came to therapy for anxiety that was causing physical symptoms and difficulties in school. I was initially told that participating in therapy would be challenging for her. With time, conversation and reasonable accommodations, she became deeply engaged in the therapeutic process. It was a privilege to see her use her creativity and intellect to navigate challenges beyond her years. I was continually impressed by her perspective, vulnerability and willingness to step outside her comfort zone, and it was rewarding to see her leave therapy feeling happier and more prepared to face future challenges.
Outside of work, I enjoy activities that help me stay grounded and maintain balance. I love cooking and have spent decades both as a restaurant cook and a home cook. I also value spending time with my family and engaging in activities that help me step away from daily stressors and appreciate life. When I can, I enjoy playing Magic: The Gathering and mountain biking with friends. Spending time with others while focused on activities I enjoy helps me stay resilient and recharged.
My goal is to help patients recognize their strengths, build resilience and regain a sense of agency and empowerment.
Experience
- American Counseling Association (ACA)
Request an Appointment
Request Online with MyChart
Returning patients can request an in-person or video appointment with their provider.
Request by Phone
New and returning patients can request appointments by directly contacting the practice.
My Locations
1 South Prospect Street
St. Joseph, Level 6
Burlington, VT 05401-5505
Insurance Accepted
Please see below for all insurers contracted with the University of Vermont Health. Inclusion in this list does not guarantee participation of your specific insurance plan or coverage of your planned service. For behavioral health services, coverage may differ from medical benefits — even if your insurance plan is accepted. All patients are encouraged to contact their insurer to confirm coverage before scheduling.
- Aetna
- Anthem (formerly Empire Blue Cross Blue Shield) (HMO only)
- Anthem Blue Cross Blue Shield NH
- Blue Cross Blue Shield of Vermont (BCBSVT) / FEP / CBA (includes Dental)
- Capital District Physicians' Health Plan (CDPHP)
- Capital District Physicians' Healthcare Network (CDPHN)
- CHAMPVA
- Cigna / Great West (includes Dental)
- Cigna UVMH Medical Plan
- Delta Dental
- Evernorth (formerly Cigna Behavioral Health)
- Excellus Blue Cross Blue Shield
- Fidelis (New York Quality Healthcare Corporation) (excludes NY Health Benefit Exchange products)
- First Health
- Harvard Pilgrim Health Care (excludes NH Health Benefit Exchange, Medicare Advantage, and Managed Medicaid)
- MagnaCare
- Medicaid (VT and NY)* (VT Medicaid includes Dental)
- Medicare*
- MVP (excludes NY Health Benefit Exchange)
- Optum Rx
- POMCO (must include POMCO Select Logo)
- St. Regis Mohawk Tribe (Medicare)
- The Vermont Health Plan (TVHP)
- TriCare Humana Military (excludes Humana Behavioral Health)
- TriCare Martin's Point Health Care (excludes Behavioral Health)
- United HealthCare – The Empire Plan (excludes Carelon Behavioral Health)
- United HealthCare (excludes United / Optum Behavioral Health)
- Veteran's Administration Community Care Network (VA CCN) (United HealthCare)
- Workers' Comp (VT and NY)
*Medicare — Not every provider type is eligible to enroll with Government Payers. Please consult your provider’s office prior to visit for confirmation.
Last Updated: 5/28/2026