Class Details
Join us for a free eight-week Mindfulness-Based Stress Reduction (MBSR) program designed specifically for cancer survivors and individuals undergoing maintenance treatments. This course focuses on reducing stress, building resilience and promoting peace of mind.
Through Oct 22, the MBSR group will meet each Thursday from 5 to 7 pm. The classes will include different types of formal and informal meditation, mindful movement, small group discussion and instruction on home practice. One all-day class is included to provide participants with the opportunity to practice in silence with guidance for an extended period.
Sessions will be led by Charlotte Gosrich, a certified MBSR instructor from the FitzPatrick Cancer Treatment Center.
For more information, please contact Charlotte Gosrich at cgosrich@cvph.org.
To register, email Alex Fleming at afleming2@cvph.org.