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February 7, 2023
Heart Healthy Recipes
Anne McIlhenny is the Chief Clinical Dietitian at UVM Health Network – Alice Hyde Medical Center , where she provides Medical Nutrition Therapy counseling, which helps educate people about a variety of nutrition problems including diabetes, celiac disease, high blood pressure and gastrointestinal
January 31, 2023
Women Find Strength with Cardiac Rehab
When cardiologist Sherrie Khadanga, MD , first came to The University of Vermont Medical Center for her residency in 2013, she started researching cardiovascular risk factors and ways those could be reduced. She realized there was a lot of attention given to medications, stents and surgeries in the
January 15, 2023
Addressing Cancer Pain with Integrative Therapies
Cancer and pain don’t always go together, but they frequently do, adding significantly to the distress of a cancer diagnosis. According to the American Cancer Society , 30-50% of cancer patients report having some pain, a number that rises to 75-90% for advanced cancers. The causes of cancer pain
January 15, 2023
A Recipe for Spring: Anti-Inflammatory Asparagus Salad
Inflammation is a double-edged sword. In the short term, we need it to fight infection and heal damage that might occur. “Sometimes, however, inflammation overstays its welcome and becomes chronic,” says Kim Dittus, MD, a medical oncologist at the University of Vermont Medical Center. “This can
January 13, 2023
Kids and Suicide
The COVID-19 pandemic has exacerbated mental health issues for all ages, but mental health practitioners are particularly concerned with youth, and increasing rates of suicidal ideation. Across the country, suicide rates among those 14 and younger are rising. In Vermont, according to statistics from
January 10, 2023
Make Ahead Meals
When it comes to preparing healthy family meals, the winter season can be tough on weeknight schedules. The days are shorter, and the list of activities is often longer – from basketball games, to dance and gymnastics practices, to late-night ice times for hockey players and figure skaters. But
January 6, 2023
3 Cutting-Edge Cancer-Fighting Tools
Last fall, providers from across the country gathered at the University of Vermont Cancer Center’s Women’s Health and Cancer Conference to hear from a panel of experts on the newest groundbreaking techniques in cancer diagnosis and treatment. These innovative approaches, based on molecular
January 6, 2023
7 Tips to Avoid ‘Tech Neck’
As an occupational therapist at University of Vermont Health Network – Central Vermont Medical Center , Sarah Morrison sees a lot of people with upper body pain stemming from repetitive motion and poor posture. As the mom of a 10-year-old boy, she also pays attention to the way her son and his
January 4, 2023
Power of Giving Back
The health benefits of practicing gratitude are many. According to The University of Vermont Medical Center oncologist Kim Dittus, MD, PhD, it improves emotional resilience, decreases stress and depression and lowers stress hormone (cortisol) levels as well as blood pressure levels. UVM Children’s
January 4, 2023
Pomegranate Citrus Mocktail
Dry January, Sober October are efforts to bring attention to the not-so-healthy aspects of alcohol. Addiction, impaired judgment and driving after drinking are major health concerns, but there are less obvious health problems, too. Persistent alcohol consumption is linked to higher risk of cancers
December 20, 2022
How to Clean a Car Seat to Prevent Infections
With increased vigilance to prevent infections, parents and caregivers may be considering cleaning their child’s car seat. To do this safely, the first step is to read the manual for disassembly, cleaning and reassembly of your child’s specific seat. Following these directions is critical to
December 8, 2022
Six Pantry Staples to Make Your Winter Healthier
When our stomach’s growling and we haven’t thought about dinner, we’re likely to grab (or order in) the first thing available, which we know won’t be the healthiest and will likely be more expensive than cooking in. But when you’re hungry, you’re willing to pay more, and compromise quality, for
December 5, 2022
Air Travel With Children: How To Use Car Seats on Airplanes
Most people know their infant, toddler or young school-aged child needs a car seat or booster in the family vehicle. Car seats also keep children safe on airplanes. Here’s some information for anyone planning air travel with children. Should I use a car seat on the plane for my child? Yes! The
December 5, 2022
Working From Home? Check Your Ergonomics
Let’s face it, our homes are not necessarily equipped to be our workspaces. Whether you're a seasoned remote worker or new to working from home, you’re likely in need of an ergonomic check-up. I know, because I need one too – and I’m trained in ergonomics. Ergonomics is essential to your working