New parents need support from their friends and family, but it’s important, most especially during the COVID-19 pandemic and flu season, to keep these new families healthy. It is time to get creative. Virtual baby showers are a great way to celebrate the expecting parents without needing a large number of people to gather in the same space. Read more for ideas, tip and tricks!

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means ‘bouncing back’ from difficult experiences.” (Source: American Psychological Association). Rick Hanson is the bestselling author of “Hardwiring Happiness”