COVID-19 has impacted every aspect of our lives. We should give ourselves the patience and understanding to acknowledge how truly difficult this time is for both our physical and mental health.

Suicide is a leading cause of death for 15 to 24-year-olds. Lewis First, MD, Chief of Pediatrics at the University of Vermont Children's Hospital, provides advice to parents when dealing with this difficult subject.

In this Q+A, Aron Steward, Ph.D., Chief of Psychology at the UVM Health Network – Champlain Valley Physicians Hospital shares her tips for understanding and improving your mental health after this very challenging year. 

Most health issues are largely preventable, but studies show many men don’t access health care regularly. In honor of Men’s Health Month, we asked an expert for simple advice for guys hoping to live a healthier lifestyle.

UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.

A pioneering approach to mental health treatment aims to improve access and preserve privacy.

Medical experts are concerned that the nearly year-long pandemic has led to a decrease in physical activity and increase in heart health risks. UVM Medical Center Cardiologist Sherrie Khadanga, MD, offers advice for stepping up activity at home, and ultimately, improving the health of your heart.

Studies show a link between depression and heart disease, with each condition raising the risk of the other. As we navigate an uncertain future due to COVID, understanding the correlation could help save your life, or the life of someone you love.

The global pandemic has thrown many of us off of our routines, increased our stress and kick-started some unhealthy habits. The length of time it has lasted, and the reduced access to familiar ways to cope and recharge — exercise, visiting friends and family — has made a bad situation even worse.

Have you developed insomnia during the pandemic? You are not alone. Here is some expert guidance to help you take control and rest easy.

Young adults face numerous life changes and challenges as they prepare for adulthood (or “adulting” as they’d say). Learning how to cook and clean, do the laundry, get an oil change or run an errand at the store, adolescents pick up a significant amount of skills at this age, but one bit of education that

Parents have been asking what it takes to ensure they do a good job parenting their children - especially during the COVID-19 pandemic. Lewis First, MD, Chief of Pediatrics at The University of Vermont Children's Hospital, provides advices on how to build resiliency in your child.

While available evidence indicates that most children are not at higher risk for COVID-19, there are plenty of challenges facing parents and families during the pandemic. Read UVM Medical Center's tips for supporting your child during this time.

Shira R. Louria, PsyD, a psychologist at UVM Medical Center, shares the lessons she learned living through several wars and applies this unique insight to help us face this global health crisis. Learn how to process our reactions and cultivate hope.

During Pride Month, it's important to be aware that our LGBTQ+ community has faced increased mental health and safety risks due to COVID-19 isolation. Learn what you should know.