Plan to Stop Using Alcohol
Overview
My plan to stop drinking alcohol
I will stop drinking any alcohol on (date): _______________.
I have written down my reasons for not drinking and placed the list:
_______________________________________________________.
I have discussed my plan with my family and asked for their support. They will support me by:
_______________________________________________________
_______________________________________________________.
When offered a drink, I will say:
_______________________________________________________
_______________________________________________________.
When I am tempted to drink alcohol, I will:
_______________________________________________________
_______________________________________________________.
I will write in my diary (specify how often): ________________________________________.
Other things that I plan to do to prevent myself from drinking (such as attending a support group) include:
_______________________________________________________
_______________________________________________________.
I will evaluate my progress on (date): ___________________.
I will reward my accomplishments by:
_______________________________________________________
_______________________________________________________.
Credits
Current as of: November 15, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: November 15, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Topic Contents
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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.