How to Overcome Overwhelm this Holiday Season (Virtual)
WEDNESDAY, NOVEMBER 10, 2021
The winter holidays bring a mix of gifts and challenges. This class will provide attendees with easy-to-use tools that may help them better navigate the stress of social isolation and reentry. Drs. Eckhaus and Steward will share evidence-based ways to increase resilience throughout the ups and downs of the season and address frequently asked questions around this topic. Those who experience Seasonal Affective Disorder may find these approaches particularly helpful.
Jeremiah Eckhaus, MD, ABHM
Aron Steward, PhD