Mindfulness Tools for Health and Wellness

Mindfulness Tools for Health and Wellness

Supporting your healing journey to reduce stress and promote wellbeing

In this 8-week class, you will learn gentle mindfulness practices that include meditation, yoga (including chair yoga) and ways to reduce stress. No experience necessary. All are welcome!

Information Session

Monday, January 29: 6 - 7:30 pm
The Information Session provides details about the class. You can
register for the class then but you do not have to attend to sign up for
the class.

8-Week Class

All classes are on Mondays, except for the Saturday Retreat.

  • February 19: 5 - 8 pm
  • February 26; March 5, 12, 19, 26; April 2, 9: 5 - 7:30 pm
  • Saturday Retreat: March 31: 9 am - 3 pm

Mindfulness Class Instructors

  • Roz Grossman, MA has taught mindfulness at the University of Vermont Cancer Center since 2010. She is a certified instructor in the Mindfulness-Based Stress Reduction (MBSR) program.
  • Yu-jing Sun, PhD (Sunny) is an assistant professor and cancer researcher at the Larner College of Medicine at UVM and University of Vermont Cancer Center. She is an MBSR trained instructor and certified yoga teacher.

Roz and Sunny provide a safe, caring atmosphere in their classes.

Register and More Information

To register or for more information call Roz Grossman, MA at 802-233-2461.

This event is free and open to the public.

Dates and Times

Mon, 02/26/2018, 5:00 PM - 7:30 PM

Location
McClure Conference Room
111 Colchester Ave
UVM Medical Center Main Campus
Burlington  Vermont  05401
Presented By
UVM Cancer Center
Contact Information
Roz Grossman, MA
802-233-2461
Rosalyn.Grossman@UVMHealth.org
Class Size
seats
Availability
seats

Mon, 03/05/2018, 5:00 PM - 7:30 PM

Location
McClure Conference Room
111 Colchester Ave
UVM Medical Center Main Campus
Burlington  Vermont  05401
Presented By
UVM Cancer Center
Contact Information
Roz Grossman, MA
802-233-2461
Rosalyn.Grossman@UVMHealth.org
Class Size
seats
Availability
seats

Mon, 03/12/2018, 5:00 PM - 7:30 PM

Location
McClure Conference Room
111 Colchester Ave
UVM Medical Center Main Campus
Burlington  Vermont  05401
Presented By
UVM Cancer Center
Contact Information
Roz Grossman, MA
802-233-2461
Rosalyn.Grossman@UVMHealth.org
Class Size
seats
Availability
seats

Mon, 03/19/2018, 5:00 PM - 7:30 PM

Location
McClure Conference Room
111 Colchester Ave
UVM Medical Center Main Campus
Burlington  Vermont  05401
Presented By
UVM Cancer Center
Contact Information
Roz Grossman, MA
802-233-2461
Rosalyn.Grossman@UVMHealth.org
Class Size
seats
Availability
seats

Mon, 03/26/2018, 5:00 PM - 7:30 PM

Location
McClure Conference Room
111 Colchester Ave
UVM Medical Center Main Campus
Burlington  Vermont  05401
Presented By
UVM Cancer Center
Contact Information
Roz Grossman, MA
802-233-2461
Rosalyn.Grossman@UVMHealth.org
Class Size
seats
Availability
seats
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