Cardiac Rehab Lectures

Welcome! The links below will each open in a separate browser tab or window. We invite you to view them at your leisure, to take notes, and to ask your case manager if you have questions. The 10-minute risk factors video might be a good place to begin, and then follow-up by viewing chapters covering the risk factors that apply most directly to you.

- Your University of Vermont Health Network Cardiac Rehabilitation Team

Staying Active While Social Distancing: Questions and Answers

Staying Physically Active During the COVID-19 Pandemic

Anatomy

Benefits of Exercise

Diabetes

Nutritition

Carbohydrates

Fats

Proteins

Vitamins and Minerals

Understanding Nutritional Claims

Obesity

Risk Factors

Smoking

Stress

Weight Loss