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Know Your Options: New Alternatives to Colonoscopy
In the United States, colorectal cancer is the third most common cancer and the second leading cause of death. The American Cancer Society estimates 97,220 new cases will be diagnosed in 2018. Screening for colorectal cancer is important because when found at an early stage, it can frequently be cured. What are the Screening Choices? There […]
Stuff the Bird, Not Yourself: How to Deal with the 4,500 Calorie Holiday Meal
Just how many calories is the average Thanksgiving Day feast? According to the Calorie Control Council, a typical holiday dinner alone can be 3,000 calories. In addition, we’re likely to gobble up an...
Helping Your Child Cope with Violence on TV
All the violence children see on the news is stressing out their parents. Whether it be a shooting or a natural disaster, parents want some insight into what to say to their children. Let me see if I...
11 Tips to Avoid Shoulder Injuries
You’re mountain biking and side-slam a tree. You toss a football with friends and one decides to tackle you. You take a short fall while bouldering. Something pops. You can’t move your arm much. Yup,...
Why Do I Participate in Extra Life?
I am not particularly adept at games and strategy. I like playing games, but don’t even really care about winning or losing. So, why have I participated in Extra Life for five years? When I was in co...
Daylight Saving Time: Tips to Help Your Body Adjust
On Sunday, November 4, most Americans will set their clocks back an hour at 2:00 a.m for Daylight Saving Time. Before you get too excited about gaining an hour of sleep, setting back your clocks an h...
DNA: Study Discovers Five New Genetic Risk Scores
A new genetic testing tool developed by scientists at Harvard University and the Broad Institute can calculate a person’s inherited risks for heart disease, breast cancer and three other serious cond...
Tricks for Healthy Treats After Halloween
Halloween is here and parents have been gobbling up my tips on how to get children snacking on healthy foods. So this week, let me help you digest some information on the subject of snacking. Believe...
Crazy for Kale: More Reasons to Eat Kale & a Recipe to Try
We crown kale the new “king of the greens.” Why? Well, it’s the most nutritious plant food in the grocery store. Up until recently, kale was that garnish on your plate at a restaurant. You know, the ...
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