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What a Health Coach Really Does (Hint: It's Not Telling You What to Do)
Defined by W. Timothy Gallwey, coaching is “the art of creating an environment through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner.” Here’s what we actually do… For people working on goals, often times they are being told what to […]
How to Deal With the Dark Days of Winter
“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.” -Florence Nightingale The short days of winter can be...
Sports Safety Tips for Children
With so many children playing so many sports nowadays, parents have been competing to ask me questions about what they can do to make sure their child is as safe as possible when practicing or playin...
The Best & Worst Baby Shower Gifts
Finding the perfect gift for a baby shower can be tricky. There are thousands of different gadgets and toys on the market, and it can be seriously overwhelming. Luckily, we have the scoop on the best...
The Health Implications of Sugar
Plain and simple: Most Americans are consuming too much added sugar. The American Heart Association makes a strong recommendation for individuals to drastically decrease their consumption of added su...
Measles: “Spot On” Information
Parents have been spotting me out and about and when they do, they are asking me more and more questions about measles. To answer their questions, let me spread some information about this disease, r...
Making Lifestyle Changes that Stick for 2020
2020 is officially here. It would be all too easy for us to re-adopt our annual cliché saying “new year, new me” mantra. Most of us will start our annual journey with expectations that are too lofty ...
Leffler, M.D., Named President/COO of UVM Medical Center
Leffler, M.D., Named President/COO of UVM Medical Center
Soaring Through a Fear of Flying
Parents have been flying up to me asking me what they can say to their children who have never been in a plane before to reduce their fear of flying. Well, fasten your seat belts and let me provide ...
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