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The Power of Plant Fiber for Pain and Inflammation - Food Matters Series
Including high fiber foods into your diet can help your body maintain a healthy inflammatory response and may help reduce chronic inflammation and pain. Enjoy a hands on culinary medicine experience to learn how you can plan for a high fiber diet with fresh, seasonal ingredients.
Saturday, September 29, 2018
1:00 PM - 3:30 PM

Chittenden Emergency Food Shelf

228 North Winooski Ave
Burlington, Vermont 05401

October 2018
Know Your Plate – Building a Better Meal - Food Matters Kids in the Kitchen Series
This class will focus on meals that kids can prepare that teach healthy eating while helping to stretch food dollars.
Saturday, October 06, 2018
1:00 PM - 3:30 PM

Chittenden Emergency Food Shelf

228 North Winooski Ave
Burlington, Vermont 05401

Healthy Homes: The Connection Between Energy Efficiency and a Healthy Home
Join us to discover how you can improve your comfort and indoor living environment through energy efficiency. This engaging workshop will cover the 8 principles of healthy homes and simple steps you can take to improve indoor air quality and reduce common home health hazards while saving energy. 
Tuesday, October 09, 2018
6:00 PM - 7:30 PM

University of Vermont Medical Center, Main Campus, Davis Auditorium

111 Colchester Ave
Burlington, Vermont 05401

Fats and the Phytonutrients that Fight Inflammation
One of the most well-known areas of nutrition medicine is combined with one of the newest areas of research to deliver a hands on culinary powerhouse to drive down inflammation and pain throughout the body.
Saturday, October 13, 2018
1:00 PM - 3:30 PM

Chittenden Emergency Food Shelf

228 North Winooski Ave
Burlington, Vermont 05401

Power of Humor and Health
Love, Live, and Laugh! Join us in a fun, interactive session to explore some truths about happiness and the valuable life choices you make as you travel down roads you never thought you might take.
Tuesday, October 16, 2018
6:00 PM - 7:30 PM

Winooski Senior Center

123 Barlow St
Winooski, Vermont 05404

An Alternative to Colonoscopy for Low Risk People
We will discuss the pros and cons of different types of colon cancer screening. If you are at normal or low risk for colon cancer you may choose to have a stool sample tested rather than have a colonoscopy to identify treatable cancers. Qualified registrants may receive a free take home screening test.
Monday, October 22, 2018
6:00 PM - 7:30 PM

University of Vermont Medical Center, Main Campus, Davis Auditorium

111 Colchester Ave
Burlington, Vermont 05401

Women's Self Defense Program Level 1
Learn practical, powerful, and effective responses to common attacks.
Wednesday, October 24, 2018
6:00 PM - 8:15 PM

University of Vermont Medical Center, Main Campus, McClure Lobby Conference Room

111 Colchester Ave
Burlington, Vermont 05401

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