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Navigating the World of Elimination Diets
This class will focus on a variety of commonly restricted foods such as dairy, gluten, soy, eggs, nuts – to name a few. Learn the tools for recipe modification and still eat well.
Saturday, September 28, 2019
1:00 PM - 3:30 PM

Richmond Community Kitchen

Richmond, Vermont

October 2019
Improving Your Credit Score Saves Money
Join us to find out why your credit score matters and how to maximize it to save you money.
Thursday, October 03, 2019
6:00 PM - 7:00 PM

University of Vermont Medical Center

111 Colchester Ave
Main Campus, Davis Auditorium
Burlington, Vermont

Mindful Eating – How to Get Started
Mindful eating is not dieting, but rather a way of resetting your approach to meals, snacking, cooking, and shopping. Learn techniques that will improve not only your cooking skills but heighten your senses to enhance eating.
Saturday, October 05, 2019
1:00 PM - 3:30 PM

Richmond Community Kitchen

Richmond, Vermont

Opioids, Marijuana, and Chronic Pain: What Doctors Do & Don't Know
Part of Community Medical School, a series of evening lectures where you'll learn from the top faculty experts who teach and inspire the next generation of physicians and scientists.
Tuesday, October 08, 2019
6:00 PM - 7:30 PM

Medical Education Pavilion at Larner College of Medicine at UVM

Sullivan Classroom
89 Beaumont Ave.
Burlington, Vermont 05405

Healthy Homes: The Connection Between Energy Efficiency and a Healthy Home
This engaging workshop will cover the 8 principles of healthy homes and simple steps you can take to improve indoor air quality and reduce common home health hazards while saving energy.
Monday, October 14, 2019
6:00 PM - 7:30 PM

University of Vermont Medical Center

111 Colchester Ave
Main Campus, Davis Auditorium
Burlington, Vermont

Women’s Empowerment Self Defense Program Level 1
The Safety Team's Women's Empowerment Self Defense Program teaches simple, powerful, and effective personal protection strategies that are easy to understand and remember.
Thursday, October 17, 2019
6:00 PM - 8:30 PM

University of Vermont Medical Center

111 Colchester Ave
Main Campus, McClure Lobby Conference Room, Level L
Burlington, Vermont

Belly Aches and Foods That Help
This class will offer recipe modifications that can help address these belly pains as well as information on hot topics like pre/probiotics and fermented foods.
Saturday, October 19, 2019
1:00 PM - 3:30 PM

Richmond Community Kitchen

Richmond, Vermont

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