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May 2, 2024
The Truth About Diabetes
About 38 million Americans are living with diabetes – that's 1 in 10 people. For a relatively common health condition, the disease is still widely misunderstood. To help dispel some of the misconceptions, we asked Sarah Bushweller, PA , a primary care provider at University of Vermont Medical Center
April 12, 2024
6 Food Tips for Pain Relief
Inflammation is your body’s natural response to injury or infection, and it’s meant as a temporary defense mechanism to help you heal. It’s also a key component of cellular and DNA growth and repair. But sometimes inflammation isn’t caused by injury or infection, and it can go from helpful to
April 12, 2024
Q+A: Cancer In Young People on the Rise
For the first time ever, new cancer diagnoses in the United States are projected to top two million this year, according to a report from the American Cancer Society . The report also shows that people under 50 experienced an increase in overall cancer incidence from 1995 to 2020, a startling
April 12, 2024
A Bond Beyond Marriage
As a young girl in the 1970s, Cori Dudley had a front-row seat to her aunt’s kidney disease. After years struggling as her kidneys failed, her aunt eventually received a transplant. It allowed her decades longer with her family. Cori’s life moved on, until one day in 1994 when her husband, Tim
April 12, 2024
Cold or Allergies?
By April, we’re all typically yearning for spring and its longer, warmer days. And then we get a late snowstorm, and all hope seems lost. It’s the same with winter ills: Upper respiratory infections are unfortunately still making the rounds (and rounds) in our area. It’s only natural that people
March 21, 2024
9 Things You May Not Know About Colon Cancer
A few years ago, the death of actor Chadwick Boseman -- most famous for his lead role in the blockbuster Black Panther -- shocked movie lovers everywhere. He was only 43 and died of colon cancer, a condition he kept private. Unfortunately, death from colon cancer at a relatively young age isn’t as
March 15, 2024
Love Your Gut
Last year, the New York Times published an article highlighting the prevalence of trendy gut health advice on TikTok. Like clockwork, influencers were posting videos on the latest “hack” to improve gut health, “from cucumber-ginger juices and boiled apples to sludgy sweet potato soups,” noted the
March 15, 2024
Eclipse Viewing: Do’s and Don’ts
On April 8, for the first time since 1932 and the last time until 2106, a total solar eclipse will cross North America, passing over Vermont and the North Country in the afternoon. Starting at about 3:25 pm, the moon will pass between the sun and the Earth, completely blocking the face of the sun
March 14, 2024
Blood Tests: What You Need to Know
Let’s face it: Nobody looks forward to blood tests, but they’re quick, relatively easy and can tell you and your provider a lot about your health. Some blood tests are screening labs, like those ordered as part of a wellness exam, while others are used to monitor a condition or answer a specific
March 7, 2024
5 Benefits of Walking Outdoors
“When my family moved to Vermont almost 20 years ago, it felt like we had stepped into a postcard,” shares Kim Dittus, MD, PhD , medical oncologist at University of Vermont Medical Center . “There is an enjoyable outdoor activity around every corner in the Northeast.” As we leave mud season behind
March 7, 2024
How Exercise Helps Me Manage My Pain
by Rebecca Benes, patient, University of Vermont Cancer Center I grew up in Shelburne, Vermont, and currently live in Jericho. In between, I moved to Ithaca, New York, for veterinary school and then to the Northwoods of Wisconsin where I got married and worked primarily as a veterinarian with dairy
February 23, 2024
At the Heart of the Matter
Beverly O’Connor had a problem. She was missing morning walks with her childhood friend. The issue was with her heart. “I could never catch my breath and it got to the point where I couldn’t walk for more than a few minutes at a time without stopping,” says O’Connor, a long-time resident of Keene
February 16, 2024
From a New Heart Valve to Chopping Firewood in 10 Days
It’s safe to say that Doug Varney hasn’t slowed down in retirement: He played ice hockey into his late 60s, cut eight cords of firewood this winter and built an 80-foot raised garden bed with cinder blocks. “Having a serious heart problem didn’t quite fit the mold,” Varney, a retired professor from
February 12, 2024
Omega-3s: Worth the Heart-Health Hype?
Interest in the potential health benefits of omega-3 polyunsaturated fatty acids began in the 1940s, when researchers noted that native populations in Greenland, who consumed a diet rich in oily fish, had a very low rate of heart disease. In 1999, a landmark study that followed 11,000 patients over
February 12, 2024
Melatonin Madness
When we’re having trouble sleeping, we want a quick fix. Thanks to the easy over-the-counter availability of melatonin, many people turn to this supplement for insomnia and jet lag. But is it really a magic pill? Are there side effects to melatonin use? We turned to our resident expert, Pamela Swift