Showing Stories tagged with: Wellness

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Getting Back to Exercising After Time Off

Warm weather and the long days of summer are behind us and you realize you didn’t quite get back into that exercise routine as you planned. First, know that you are not alone and that any time is a good time to get into a fitness routine. Keep a few key recommendations in mind and

Wellness Injury Prevention Fitness

4 Important Points about Hand Hygiene

Clean hands have the power to prevent infections. In fact, health care providers might need to clean their hands as many as 100 times per 12-hour shift, depending on the number of patients and intensity of care. Kemper Alston, MD, MPH, chief of the Division of Infectious Disease, tells us more. When should those of

Wellness Safety Tips

Telehealth: What it Means for You

Join us for the free class “Telehealth: What is means for you” on October 30, 2019, 6 p.m. to 7 p.m. Register here. Picture this: It’s a wintry day, you have an appointment with your health care provider, but it’s a snow day and you don’t feel like packing up the kids to leave the

Wellness Innovation

Invest in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults

Join us for the FREE class Investing in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults, on October 21, 2019, from 6:00 p.m. to 7:30 p.m. Register today! What if we could stop the medical conditions that affect millions of Americans each year from happening in the first place? Much of what

Wellness Vaccines

Is Your Home Making You Sick?

Join us for the FREE class Healthy Homes: The Connection Between Energy Efficiency and a Healthy Home, on October 14, 2019, from 6:00 p.m. to 7:30 p.m. Register today! When it comes to our health, we find ourselves bombarded with information about what we eat and drink. But what do we know about the air


How to Train for Fall Hikes

As summer turns to fall, temperatures begin to drop and the leaves start to change colors. Both enhance the enjoyment and beauty of taking a hike. For many of us, fall foliage is a motivator to be more physically active, and for some it may be the first time all year that you get out

Wellness Fitness

August is National Immunization Awareness Month

Shots aren’t just for kids. Some adults assume they don’t need to worry about vaccinations because they got their shots when they were children. However, some adults were never vaccinated as children, or vaccines that are available today weren’t around when they were growing up. Even if you were fully vaccinated as a child, immunity

Wellness Vaccines

Melons: Add This Recipe to Your Summer Collection

Is there a more quintessential snack on a hot summer day than a slice of watermelon? Many people don’t realize there are dozens of varieties of melons available. Let’s explore a few varieties, how to best use them, and highlight their rich nutritional content. The History of the Melon in One Paragraph Melons originated in

Wellness Recipes

Contact Lens Care: 5 Tips All Contact Lens Wearers Should Follow

Most of us don’t think about the health of our eyes on a daily basis. However, if you’re a contact lens wearer, there are important things to know. Learn more from Jessica J. McNally, MD, from the University of Vermont Medical Center. Although contact lenses are a convenient and effective way to see more clearly,

Wellness Injury Prevention Vision Safety Tips

The Impossible Burger: Should We Bite?

Burger King is now serving up its brand of the Impossible Burger at all 7,200 locations across the nation. The Impossible Whopper is a flame-grilled, plant-based patty that so closely mimics meat it “bleeds.” We spoke with Bridget Shea, RD, registered dietitian, to learn about the nutritional aspects of this vegetarian innovation. What make the

Wellness Food and Nutrition

Recovering From a Tough Workout

Tough workouts are often associated with soreness the next day and, in some cases, for several days to follow. Pain or discomfort may not be the only impact. You might find that your motivation can take a bit of a beating as well. This doesn’t have to be the case. With some planning, you can

Wellness Fitness

Should I Call My Primary Care Provider, or Go to the ER?

Are you confused about when to call your primary care provider, or go to the ER after hours, or on the weekend? Here are some tips to help you: If you are unsure about your medical problem, call your primary care practice first. A nurse or doctor is available 24 hours a day, 7 days


Wait, a Cucumber is a Fruit?

What’s your favorite way to enjoy a crisp, green cucumber? Prepare this delicious fruit in any number of ways to transform its flavor. Eat it raw on a salad, pickled, sautéed, baked or boiled. There are countless ways to enjoy cucumbers Tell me all about cucumbers Cucumbers belong to the Cucurbitaceae family, which includes squash, pumpkin

Wellness Recipes

Exercising in Summer Heat

Summer is in full swing and along with longer days, we are seeing higher temperatures. For many, summer brings an opportunity to transition exercise to the outdoors. This is a great way to enjoy all that our region has too offer, but is it always safe to exercise outside during the peak heat of summer?

Wellness Injury Prevention Fitness

Say Cheese: The Right Dairy Foods Support Good Health

It is no surprise that in New England, Vermont is the largest dairy-producing state. There are more than 800 dairy farms in Vermont. Although the number of dairy cows has been steadily declining, the average amount of milk produced per cow has increased. Health Benefits of Dairy Cow’s milk is one of the most consumed

Wellness Recipes

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