Showing Stories tagged with: Wellness
Displaying 61 - 75 of 112 search results
October 24, 2019
Getting Back to Exercising After Time Off
Warm weather and the long days of summer are behind us and you realize you didn’t quite get back into that exercise routine as you planned. First, know that you are not alone and that any time is a good time to get into a fitness routine. Keep a few key recommendations in mind and
October 13, 2019
4 Important Points about Hand Hygiene
Clean hands have the power to prevent infections. In fact, health care providers might need to clean their hands as many as 100 times per 12-hour shift, depending on the number of patients and intensity of care. Kemper Alston, MD, MPH, chief of the Division of Infectious Disease, tells us more. When should those of
October 10, 2019
Telehealth: What it Means for You
Join us for the free class “Telehealth: What is means for you” on October 30, 2019, 6 p.m. to 7 p.m. Register here. Picture this: It’s a wintry day, you have an appointment with your health care provider, but it’s a snow day and you don’t feel like packing up the kids to leave the
October 7, 2019
Invest in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults
Join us for the FREE class Investing in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults, on October 21, 2019, from 6:00 p.m. to 7:30 p.m. Register today! What if we could stop the medical conditions that affect millions of Americans each year from happening in the first place? Much of what
October 1, 2019
Is Your Home Making You Sick?
Join us for the FREE class Healthy Homes: The Connection Between Energy Efficiency and a Healthy Home, on October 14, 2019, from 6:00 p.m. to 7:30 p.m. Register today! When it comes to our health, we find ourselves bombarded with information about what we eat and drink. But what do we know about the air
September 9, 2019
How to Train for Fall Hikes
As summer turns to fall, temperatures begin to drop and the leaves start to change colors. Both enhance the enjoyment and beauty of taking a hike. For many of us, fall foliage is a motivator to be more physically active, and for some it may be the first time all year that you get out
August 19, 2019
August is National Immunization Awareness Month
Shots aren’t just for kids. Some adults assume they don’t need to worry about vaccinations because they got their shots when they were children. However, some adults were never vaccinated as children, or vaccines that are available today weren’t around when they were growing up. Even if you were fully vaccinated as a child, immunity
August 13, 2019
Melons: Add This Recipe to Your Summer Collection
Is there a more quintessential snack on a hot summer day than a slice of watermelon? Many people don’t realize there are dozens of varieties of melons available. Let’s explore a few varieties, how to best use them, and highlight their rich nutritional content. The History of the Melon in One Paragraph Melons originated in
August 12, 2019
Contact Lens Care: 5 Tips All Contact Lens Wearers Should Follow
Most of us don’t think about the health of our eyes on a daily basis. However, if you’re a contact lens wearer, there are important things to know. Learn more from Jessica J. McNally, MD, from the University of Vermont Medical Center. Although contact lenses are a convenient and effective way to see more clearly,
August 8, 2019
The Impossible Burger: Should We Bite?
Burger King is now serving up its brand of the Impossible Burger at all 7,200 locations across the nation. The Impossible Whopper is a flame-grilled, plant-based patty that so closely mimics meat it “bleeds.” We spoke with Bridget Shea, RD, registered dietitian, to learn about the nutritional aspects of this vegetarian innovation. What make the
August 7, 2019
Recovering From a Tough Workout
Tough workouts are often associated with soreness the next day and, in some cases, for several days to follow. Pain or discomfort may not be the only impact. You might find that your motivation can take a bit of a beating as well. This doesn’t have to be the case. With some planning, you can
July 22, 2019
Should I Call My Primary Care Provider, or Go to the ER?
Are you confused about when to call your primary care provider, or go to the ER after hours, or on the weekend? Here are some tips to help you: If you are unsure about your medical problem, call your primary care practice first. A nurse or doctor is available 24 hours a day, 7 days
July 17, 2019
Wait, a Cucumber is a Fruit?
What’s your favorite way to enjoy a crisp, green cucumber? Prepare this delicious fruit in any number of ways to transform its flavor. Eat it raw on a salad, pickled, sautéed, baked or boiled. There are countless ways to enjoy cucumbers Tell me all about cucumbers Cucumbers belong to the Cucurbitaceae family, which includes squash, pumpkin
July 9, 2019
Exercising in Summer Heat
Summer is in full swing and along with longer days, we are seeing higher temperatures. For many, summer brings an opportunity to transition exercise to the outdoors. This is a great way to enjoy all that our region has too offer, but is it always safe to exercise outside during the peak heat of summer?
June 17, 2019
Say Cheese: The Right Dairy Foods Support Good Health
It is no surprise that in New England, Vermont is the largest dairy-producing state. There are more than 800 dairy farms in Vermont. Although the number of dairy cows has been steadily declining, the average amount of milk produced per cow has increased. Health Benefits of Dairy Cow’s milk is one of the most consumed