Showing Stories tagged with: Wellness
Displaying 46 - 60 of 116 search results
January 24, 2020
How I Learned to Love Swimming as an Adult
In my adult years, I almost gave up on exercise but then I tried this making a few changes, including embracing the sport of swimming.
January 21, 2020
My Personal Journey to Put My Self-Care First
January 1, 2020 marks five years. Five years to the day since I decided to get serious about my health and wellness. There wasn’t some huge health scare; there wasn’t an ultimatum from a loved one and there was no one forcing me to do anything. For me, the difference was I thought, what was
January 17, 2020
What a Health Coach Really Does (Hint: It's Not Telling You What to Do)
Corey Cenate, an Employee Wellness Health Coach, explains what his role is when working with clients in order to help you decide whether a health coach might help you reach your goals.
January 16, 2020
How to Deal With the Dark Days of Winter
“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.” -Florence Nightingale The short days of winter can be challenging. Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime. Symptoms
January 9, 2020
How to Cut Your Sugar Intake in 2020
Plain and simple: Most Americans are consuming too much added sugar. The American Heart Association makes a strong recommendation for individuals to drastically decrease their consumption of added sugar in an effort to slow the obesity and heart disease epidemics. AHA recommends that women limit sugar intake to no more than 100 calories (25 grams
January 7, 2020
Making Lifestyle Changes that Stick for 2020
2020 is officially here. It would be all too easy for us to re-adopt our annual cliché saying “new year, new me” mantra. Most of us will start our annual journey with expectations that are too lofty for us to stick with. You are probably familiar with some of the common ones. Committing to going
December 30, 2019
Top 10 Ways the UVM Health Network Put Our Patients First in 2019
December 30, 2019
New Year's Eve: 8 Ways to Stay Safe While You Celebrate!
The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips. If you are hosting a New Year’s Eve party, following a few simple rules could prevent a tragedy. 5 Tips to Stay Safe on New Year’s Eve Plan
November 29, 2019
Jumpstart Your New Year’s Resolutions
Creating a goal and picking one date, once a year to get started is a routine that so many follow. More often than not, that goal remains the same year in and year out. Whether it is losing weight, making changes to your diet, or getting fit and healthy, the pressure of creating a New
November 26, 2019
The Incredible Benefits of Gratitude
The holidays are often among the most joyous and dreaded times of year. We vacillate between savoring food and company versus binging on food and waiting for company to leave. Togetherness and loneliness, appreciating loved ones and missing those not present—if you find yourself seeking some balance amongst such extremes, cultivating gratitude may be worth
November 23, 2019
How to Protect Your Skin as You Age
Danielle DeRosa is first and currently the only licensed medical aesthetician on staff at a Vermont hospital. In her role at the UVM Medical Center, she helps patients deal with skin changes due to aging and medical conditions and diseases, such as skin cancer. She shares her advice for protecting your skin as you age,
November 21, 2019
Do You Have What It Takes to Be a Quitter?
Every year thousands of Americans make the decision to cut back on their smoking or – even better – quit smoking entirely. Today is the American Cancer Society’s Great American Smokeout, when we celebrate the people who have put in the time, effort and shown the willpower that it takes to be a quitter. Between
November 20, 2019
Empowering patients, improving the care experience
How an enhanced electronic health record puts patients in the driver’s seat of their health To unify the University of Vermont Health Network and improve the patient experience, we introduced a new electronic health record (EHR) across our network on November 9. Over the next few years, we are integrating health records across our Vermont
November 18, 2019
Using the power of technology to enhance patient care and access to information
A Q+A with Adam Buckley, MD, chief information officer at the University of Vermont Health Network. The University of Vermont Health Network is undergoing a significant upgrade to its electronic health record system, which will impact the Network’s patients and providers across Vermont and northern New York. To better understand these changes, we invited leaders
November 13, 2019
Improving your health care connections across our network
Epic, our new electronic health record, will begin to seamlessly link four network affiliate hospitals When we formed the University of Vermont Health Network in 2014, we brought together a collaborative approach to quality health care in our region and forged strong network connections between our affiliates in Vermont and northern New York. The November