Showing Stories tagged with: Mental Health

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Stress Tested: How to Cope After a Very Long Year

In this Q+A, Aron Steward, Ph.D., Chief of Psychology at the UVM Health Network – Champlain Valley Physicians Hospital shares her tips for understanding and improving your mental health after this very challenging year. 

Mental Health

Hey Man, These Small Changes Have a Big Impact on Your Health

Most health issues are largely preventable, but studies show many men don’t access health care regularly. In honor of Men’s Health Month, we asked an expert for simple advice for guys hoping to live a healthier lifestyle.

Men’s Health Mental Health Wellness COVID-19

6 Snack Foods and 3 Easy Recipes to Reduce Your Stress

UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.

Food and Nutrition Mental Health Wellness Recipes

10 Tips to Becoming More Resilient

If there’s a silver lining to the last year, it’s that we figured out how to cope with an enormous amount of stress. The lessons we’ve learned will help us overcome future challenges, say the experts.

COVID-19 Mental Health Stress

Sidelining the Stigma

A pioneering approach to mental health treatment aims to improve access and preserve privacy.

Mental Health Depression

A Sad Connection: Depression and Heart Disease

Studies show a link between depression and heart disease, with each condition raising the risk of the other. As we navigate an uncertain future due to COVID, understanding the correlation could help save your life, or the life of someone you love.

Mental Health COVID-19 Heart Health Depression

Ready for a Mental Reboot?

The global pandemic has thrown many of us off of our routines, increased our stress and kick-started some unhealthy habits. The length of time it has lasted, and the reduced access to familiar ways to cope and recharge — exercise, visiting friends and family — has made a bad situation even worse.

Mental Health COVID-19 Wellness

COVID-19 Disrupted Everything, Including Sleep

Have you developed insomnia during the pandemic? You are not alone. Here is some expert guidance to help you take control and rest easy.

Mental Health COVID-19 Sleep Disorders

Fight Your Grief by Finding Gratitude

We’re embarking on a complicated holiday season where we’re urged to stay home and physically distance. This is hard, but our expert shares the science of gratitude, along with three exercises that can help you feel more positive and less stressed.

Mental Health Depression

New Baby During COVID-19? Postpartum Resources for Parents

Seeking out the support of friends and family during your postpartum period is so important. However, the COVID-19 pandemic has created additional challenges for families with new babies. Here are some resources that are available to you at this time.

COVID-19 Women’s Health Mental Health Postpartum Depression

Helping Your Child Cope During COVID-19

While available evidence indicates that most children are not at higher risk for COVID-19, there are plenty of challenges facing parents and families during the pandemic. Read UVM Medical Center's tips for supporting your child during this time.

Mental Health Children's Health COVID-19

How to Raise Confident, Flexible Kids

Parents have been asking what it takes to ensure they do a good job parenting their children - especially during the COVID-19 pandemic. Lewis First, MD, Chief of Pediatrics at The University of Vermont Children's Hospital, provides advices on how to build resiliency in your child.

Children's Health Mental Health COVID-19 First With Kids Parenting Stress

Unsafe at Home: COVID-19 Isolation Increases Risk for LGBTQ+ Community

During Pride Month, it's important to be aware that our LGBTQ+ community has faced increased mental health and safety risks due to COVID-19 isolation. Learn what you should know.

Diversity, Equity and Inclusion Mental Health Children's Health COVID-19 Suicide Prevention

Understanding Grief, Resilience and the New 'War' at Home

Shira R. Louria, PsyD, a psychologist at UVM Medical Center, shares the lessons she learned living through several wars and applies this unique insight to help us face this global health crisis. Learn how to process our reactions and cultivate hope.

Mental Health COVID-19

Acknowledging Your Stress During COVID-19

COVID-19 has impacted every aspect of our lives. We should give ourselves the patience and understanding to acknowledge how truly difficult this time is for both our physical and mental health.

COVID-19 Mental Health Anxiety Stress Depression

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