Showing Stories tagged with: Food and nutrition
Displaying 1 - 15 of 43 search results
June 8, 2022
5 tips and recipes to make your grilling the healthiest it can be.
April 5, 2022
From midweek dinners to tasty snacks, these easy-to-make, affordable meals are perfect for even the pickiest eaters.
February 10, 2022
Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.
January 31, 2022
Stuck in a recipe rut? Try something new that's actually good for you! Our nutrition and cardiology experts share some tasty heart healthy recipes.
January 10, 2022
As much as 70% of immunity is determined by your gut health.
November 19, 2021
There are many ways to enjoy the holiday spirit while also keeping health in mind.
September 24, 2021
According to clinical dietitian Bridget Shea, MS, RD, CD, snacking can be an important part of our daily nutrition – especially for kids’ growing minds and bodies that need frequent refueling.
July 8, 2021
Neurologist Steele Taylor, MD, tells his patients to stop worrying about the possibility of developing dementia and instead take action on factors they can control, such as sleep and diet.
May 6, 2021
UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.
April 2, 2021
We all know that what we eat and drink affects our health, but sometimes the volume of advice can be paralyzing. Relax: Our experts share three small changes that have a big impact.
January 26, 2021
Long before COVID, employees and dedicated garden volunteers at the University of Vermont Medical Center’s Fanny Allen campus have been raising money for the Colchester Food Shelf by selling flower bouquets and arrangements from the cutting garden.
November 20, 2020
Did you know that genetics play only a small role in determining our longevity? That means you have the power to flip the script on how you age. Learn how you can make changes to maximize your health well into the future.
October 30, 2020
Canning is a wonderful way to preserve your garden labors for cozy winter meals, but it’s critical to take steps to prevent a dangerous byproduct of improperly canned foods: botulism.
March 6, 2020
The latest trendy diet is a Ketogenic diet, also known as the Keto diet. Bridget Shea, RD helps answer whether this diet is a dangerous form of food deprivation or a healthy way of eating.
March 2, 2020
Use these online resources to increase your knowledge about eating healthy. Want to know more about using nutrition labels? Try out this interactive guide to food labels available from the US Food and Drug Administration. A healthy diet starts out with a nutritionally balanced plate. Learn what should be on your plate with this information