Showing Stories tagged with: Food and Nutrition
Displaying 1 - 15 of 44 search results
July 8, 2022
Focus on Frozen Treats
Five ways to include healthy, hydrating treats in your summer fun – plus recipes!
June 8, 2022
Fired Up About Summer Grilling!
5 tips and recipes to make your grilling the healthiest it can be.
April 5, 2022
5 Healthy Recipes You Can Make with Your Kids
From midweek dinners to tasty snacks, these easy-to-make, affordable meals are perfect for even the pickiest eaters.
February 10, 2022
A Tasty Recipe to Try: Toasted Spelt Soup with Escarole & Beans
Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.
January 31, 2022
Flexing in the Kitchen
Stuck in a recipe rut? Try something new that's actually good for you! Our nutrition and cardiology experts share some tasty heart healthy recipes.
January 10, 2022
The Secret Weapon Against Getting Sick? Good Nutrition
As much as 70% of immunity is determined by your gut health.
November 19, 2021
Eat, Drink and Be Healthy: 8 Tips for Holiday Indulgence
There are many ways to enjoy the holiday spirit while also keeping health in mind.
September 24, 2021
Snacking Can Be Good For You
According to clinical dietitian Bridget Shea, MS, RD, CD, snacking can be an important part of our daily nutrition – especially for kids’ growing minds and bodies that need frequent refueling.
July 8, 2021
Simple Steps to Prevent Dementia
Neurologist Steele Taylor, MD, tells his patients to stop worrying about the possibility of developing dementia and instead take action on factors they can control, such as sleep and diet.
May 6, 2021
6 Snack Foods and 3 Easy Recipes to Reduce Your Stress
UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.
April 2, 2021
3 Easy Diet Changes to Improve Your Health
We all know that what we eat and drink affects our health, but sometimes the volume of advice can be paralyzing. Relax: Our experts share three small changes that have a big impact.
January 26, 2021
How a Flower Sale Turned into a 2,600 Pound Food Drive at UVM Medical Center
Long before COVID, employees and dedicated garden volunteers at the University of Vermont Medical Center’s Fanny Allen campus have been raising money for the Colchester Food Shelf by selling flower bouquets and arrangements from the cutting garden.
November 20, 2020
Lifespan vs. Healthspan: Eating for Longevity
Did you know that genetics play only a small role in determining our longevity? That means you have the power to flip the script on how you age. Learn how you can make changes to maximize your health well into the future.
October 30, 2020
New to Canning? How to Avoid Botulism
Canning is a wonderful way to preserve your garden labors for cozy winter meals, but it’s critical to take steps to prevent a dangerous byproduct of improperly canned foods: botulism.
March 6, 2020
Keto Diet: Is it Healthy or Dangerous?
The latest trendy diet is a Ketogenic diet, also known as the Keto diet. Bridget Shea, RD helps answer whether this diet is a dangerous form of food deprivation or a healthy way of eating.