Showing Stories tagged with: Food and Nutrition
Displaying 31 - 45 of 63 search results
May 6, 2021
UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.
April 2, 2021
We all know that what we eat and drink affects our health, but sometimes the volume of advice can be paralyzing. Relax: Our experts share three small changes that have a big impact.
January 26, 2021
Long before COVID, employees and dedicated garden volunteers at the University of Vermont Medical Center’s Fanny Allen campus have been raising money for the Colchester Food Shelf by selling flower bouquets and arrangements from the cutting garden.
November 20, 2020
Did you know that genetics play only a small role in determining our longevity? That means you have the power to flip the script on how you age. Learn how you can make changes to maximize your health well into the future.
October 30, 2020
Canning is a wonderful way to preserve your garden labors for cozy winter meals, but it’s critical to take steps to prevent a dangerous byproduct of improperly canned foods: botulism.
March 6, 2020
The latest trendy diet is a Ketogenic diet, also known as the Keto diet. Bridget Shea, RD helps answer whether this diet is a dangerous form of food deprivation or a healthy way of eating.
March 2, 2020
Use these online resources to increase your knowledge about eating healthy. Want to know more about using nutrition labels? Try out this interactive guide to food labels available from the US Food and Drug Administration. A healthy diet starts out with a nutritionally balanced plate. Learn what should be on your plate with this information
February 11, 2020
The Mediterranean diet. named the Best Diet Overall for 2019 by U.S. News, has been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need know.
January 20, 2020
Focusing on ditching the diet mentality and implementing healthy and sustainable lifestyle changes instead will lead to a more balanced life.
October 31, 2019
Kale is certainly the vegetable du jour. Why? Kale is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from kale chips to kale salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high
October 18, 2019
Gone are the days of kale being simply a decoration on your plate at a restaurant or a divider at the salad bar. While some varieties of kale are still planted and used ornamentally, there are countless ways to add kale to your diet, and, it would be quite beneficial to your health to consider
October 15, 2019
Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to
October 3, 2019
Kale is certainly the vegetable du jour. Why? It is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from chips to salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high in
September 12, 2019
You can’t walk through the produce section of a grocery store without seeing multiple varieties of bell peppers. Bell Peppers: Why They Are Awesome! Here’s are six reasons why these nutritional powerhouses are a great addition to your diet: While most people think of bell peppers as vegetables, their seed-bearing nature classifies them as fruit.
August 8, 2019
Burger King is now serving up its brand of the Impossible Burger at all 7,200 locations across the nation. The Impossible Whopper is a flame-grilled, plant-based patty that so closely mimics meat it “bleeds.” We spoke with Bridget Shea, RD, registered dietitian, to learn about the nutritional aspects of this vegetarian innovation. What make the