Showing Stories tagged with: Weight Loss

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A Tasty Recipe to Try: Toasted Spelt Soup with Escarole & Beans

Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.

Food and Nutrition Recipes Diet Weight Loss

Eat, Drink and Be Healthy: 8 Tips for Holiday Indulgence

There are many ways to enjoy the holiday spirit while also keeping health in mind.

Food and Nutrition Recipes Weight Loss

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