Showing Stories tagged with: Recipes

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Pumpkin Spice: Beyond the Hype

One of the most popular fall flavors is pumpkin, from pumpkin bread to pie to the ever-so-popular pumpkin spice latte. But, do lovers of this drink, actually, know what really is in each sip? While pumpkin itself does boast many nutrients, it

Food and Nutrition Recipes

Focus on Frozen Treats

Five ways to include healthy, hydrating treats in your summer fun – plus recipes!

Food and Nutrition Diet heat safety Parenting Recipes

Fired Up About Summer Grilling!

5 tips and recipes to make your grilling the healthiest it can be.

Food and Nutrition Cancer Diet Recipes Safety Tips

Does Food Impact Our Mental Health?

Research shows food choice can slow cognitive decline and decrease anxiety and depression.

Mental Health Food and Nutrition Diet Recipes Anxiety Alzheimer's and Dementia

5 Healthy Recipes You Can Make with Your Kids

From midweek dinners to tasty snacks, these easy-to-make, affordable meals are perfect for even the pickiest eaters.

Food and Nutrition Children's Health Teenagers Parenting Recipes Caregiving Diet

A Tasty Recipe to Try: Toasted Spelt Soup with Escarole & Beans

Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.

Food and Nutrition Recipes Diet Weight Loss

Flexing in the Kitchen

Stuck in a recipe rut? Try something new that's actually good for you! Our nutrition and cardiology experts share some tasty heart healthy recipes.

Heart Health Food and Nutrition Recipes Diet Heart Attack

The Secret Weapon Against Getting Sick? Good Nutrition

As much as 70% of immunity is determined by your gut health.

Food and Nutrition Flu Recipes Gut Health

Top 5 Pregnancy Myths, Busted

Three experts within the University of Vermont Health Network offer advice on common pregnancy myths — from needing to eat for two, to exercise and more. Our UVM Medical Center chef also offers three recipes with pregnancy-boosting nutrients.

Children's Health Women’s Health Pregnancy Babies Parenting Recipes

Eat, Drink and Be Healthy: 8 Tips for Holiday Indulgence

There are many ways to enjoy the holiday spirit while also keeping health in mind.

Food and Nutrition Recipes Weight Loss

Good for Your Gut: A Recipe for Spicy Kimchi Slaw

What does your gut bacteria have to do with your cancer treatment? "Plenty" says Kim Dittus, MD. "What we eat influences what bugs are found in our GI tract and in turn the impact of immunotherapy."

Cancer Food and Nutrition Recipes

Simple Steps to Prevent Dementia

Neurologist Steele Taylor, MD, tells his patients to stop worrying about the possibility of developing dementia and instead take action on factors they can control, such as sleep and diet.

Aging Well Food and Nutrition Alzheimer's and Dementia Recipes Diet

6 Snack Foods and 3 Easy Recipes to Reduce Your Stress

UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.

Food and Nutrition Mental Health Wellness Recipes

Mediterranean Diet: A Heart-Healthy Eating Plan

The Mediterranean diet. named the Best Diet Overall for 2019 by U.S. News, has been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need know.

Heart Health Food and Nutrition Recipes Diet

Kale Quesadillas: An Easy Recipe for Health!

Kale is certainly the vegetable du jour. Why? Kale is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from kale chips to kale salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high

Food and Nutrition Recipes

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