Showing Stories tagged with: Recipes
Displaying 1 - 15 of 39 search results
September 13, 2022
Pumpkin Spice: Beyond the Hype
One of the most popular fall flavors is pumpkin, from pumpkin bread to pie to the ever-so-popular pumpkin spice latte. But, do lovers of this drink, actually, know what really is in each sip? While pumpkin itself does boast many nutrients, it
July 8, 2022
Focus on Frozen Treats
Five ways to include healthy, hydrating treats in your summer fun – plus recipes!
June 8, 2022
Fired Up About Summer Grilling!
5 tips and recipes to make your grilling the healthiest it can be.
April 6, 2022
Does Food Impact Our Mental Health?
Research shows food choice can slow cognitive decline and decrease anxiety and depression.
April 5, 2022
5 Healthy Recipes You Can Make with Your Kids
From midweek dinners to tasty snacks, these easy-to-make, affordable meals are perfect for even the pickiest eaters.
February 10, 2022
A Tasty Recipe to Try: Toasted Spelt Soup with Escarole & Beans
Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.
January 31, 2022
Flexing in the Kitchen
Stuck in a recipe rut? Try something new that's actually good for you! Our nutrition and cardiology experts share some tasty heart healthy recipes.
January 10, 2022
The Secret Weapon Against Getting Sick? Good Nutrition
As much as 70% of immunity is determined by your gut health.
December 21, 2021
Top 5 Pregnancy Myths, Busted
Three experts within the University of Vermont Health Network offer advice on common pregnancy myths — from needing to eat for two, to exercise and more. Our UVM Medical Center chef also offers three recipes with pregnancy-boosting nutrients.
November 19, 2021
Eat, Drink and Be Healthy: 8 Tips for Holiday Indulgence
There are many ways to enjoy the holiday spirit while also keeping health in mind.
September 6, 2021
Good for Your Gut: A Recipe for Spicy Kimchi Slaw
What does your gut bacteria have to do with your cancer treatment? "Plenty" says Kim Dittus, MD. "What we eat influences what bugs are found in our GI tract and in turn the impact of immunotherapy."
July 8, 2021
Simple Steps to Prevent Dementia
Neurologist Steele Taylor, MD, tells his patients to stop worrying about the possibility of developing dementia and instead take action on factors they can control, such as sleep and diet.
May 6, 2021
6 Snack Foods and 3 Easy Recipes to Reduce Your Stress
UVM Medical Center nutrition experts Stephanie Gall, DCN, RD, CD and Leah Pryor give stress-fighting snacks and recipes to fuel you with helpful antioxidants, protein and anti-inflammatories.
February 11, 2020
Mediterranean Diet: A Heart-Healthy Eating Plan
The Mediterranean diet. named the Best Diet Overall for 2019 by U.S. News, has been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need know.
October 31, 2019
Kale Quesadillas: An Easy Recipe for Health!
Kale is certainly the vegetable du jour. Why? Kale is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from kale chips to kale salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high