Showing Stories tagged with: Fitness
Displaying 1 - 15 of 18 search results
June 27, 2024
Ride Like the Wind
Curious about mountain biking? Our expert, an avid rider, offers advice for beginners.
March 7, 2024
How Exercise Helps Me Manage My Pain
One patient’s experience with cancer and the Steps to Wellness program.
February 23, 2024
At the Heart of the Matter
Cardiac rehabilitation exercises help Keene Valley resident on road to recovery.
February 6, 2024
The Widow-Maker Scare
Hidden risk factors, and how a routine stress test saved a life.
January 16, 2024
Say “No” to Resolutions
Instead, try these quick mini-fixes to boost your health this year.
February 23, 2022
What Is the Point of Yoga?
Sidelined by a foot injury, I began a low-impact yoga challenge with one question in mind: Is yoga a good cardiovascular workout?
February 9, 2022
‘Back to My Best’
Struck by a rare type of heart attack, this 44-year-old woman is back running thanks to proactive clinical and cardiac rehab care.
September 17, 2021
10 Minutes is Better Than No Minutes
Dylan Daniels, EP, CCEP, has heard all the reasons why people can’t exercise, and he has a solution for each. Getting a little exercise each day can significantly improve physical and mental health.
June 29, 2021
Walking Is Enough
Walking is one of the easiest ways to get the exercise you need to stay healthy. Learn how, one step at a time, you can gain the physical benefits of regular movement.
February 23, 2021
The Pandemic’s Heart-Breaking Side Effect: Sitting, Sitting, Sitting
Medical experts are concerned that the nearly year-long pandemic has led to a decrease in physical activity and increase in heart health risks. UVM Medical Center Cardiologist Sherrie Khadanga, MD, offers advice for stepping up activity at home, and ultimately, improving the health of your heart.
October 24, 2019
Getting Back to Exercising After Time Off
Warm weather and the long days of summer are behind us and you realize you didn’t quite get back into that exercise routine as you planned. First, know that you are not alone and that any time is a good time to get into a fitness routine. Keep a few key recommendations in mind and
September 9, 2019
How to Train for Fall Hikes
As summer turns to fall, temperatures begin to drop and the leaves start to change colors. Both enhance the enjoyment and beauty of taking a hike. For many of us, fall foliage is a motivator to be more physically active, and for some it may be the first time all year that you get out
August 7, 2019
Recovering From a Tough Workout
Tough workouts are often associated with soreness the next day and, in some cases, for several days to follow. Pain or discomfort may not be the only impact. You might find that your motivation can take a bit of a beating as well. This doesn’t have to be the case. With some planning, you can