Showing Stories tagged with: Diet
Displaying 1 - 15 of 17 search results
July 8, 2022
Focus on Frozen Treats
Five ways to include healthy, hydrating treats in your summer fun – plus recipes!
June 8, 2022
Fired Up About Summer Grilling!
5 tips and recipes to make your grilling the healthiest it can be.
April 6, 2022
Does Food Impact Our Mental Health?
Research shows food choice can slow cognitive decline and decrease anxiety and depression.
April 5, 2022
5 Healthy Recipes You Can Make with Your Kids
From midweek dinners to tasty snacks, these easy-to-make, affordable meals are perfect for even the pickiest eaters.
March 3, 2022
9 Questions You’re Too Shy To Ask: Colon Health
It’s the third most common cancer, but it can be caught early. Time to get comfortable talking about colorectal cancer.
February 10, 2022
A Tasty Recipe to Try: Toasted Spelt Soup with Escarole & Beans
Instead of focusing on what type of diet to follow, focus on the quality of foods you select. Here’s a recipe to get you started.
January 31, 2022
Flexing in the Kitchen
Stuck in a recipe rut? Try something new that's actually good for you! Our nutrition and cardiology experts share some tasty heart healthy recipes.
July 8, 2021
Simple Steps to Prevent Dementia
Neurologist Steele Taylor, MD, tells his patients to stop worrying about the possibility of developing dementia and instead take action on factors they can control, such as sleep and diet.
April 2, 2021
3 Easy Diet Changes to Improve Your Health
We all know that what we eat and drink affects our health, but sometimes the volume of advice can be paralyzing. Relax: Our experts share three small changes that have a big impact.
March 6, 2020
Keto Diet: Is it Healthy or Dangerous?
The latest trendy diet is a Ketogenic diet, also known as the Keto diet. Bridget Shea, RD helps answer whether this diet is a dangerous form of food deprivation or a healthy way of eating.
February 11, 2020
Mediterranean Diet: A Heart-Healthy Eating Plan
The Mediterranean diet. named the Best Diet Overall for 2019 by U.S. News, has been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need know.
January 20, 2020
What is Intuitive Eating?
Focusing on ditching the diet mentality and implementing healthy and sustainable lifestyle changes instead will lead to a more balanced life.
July 30, 2019
Throwing Out Nutrition Myths
Lewis First, MD does some myth-busting of common nutritional myths in order to help parents separate the facts from the fiction in regard to your child’s nutritional health
March 26, 2019
6 Ways to Add More Fruits and Vegetables to Your Diet
We’ve all been told countless times to eat more fruits and vegetables. We know it’s healthy to include more of them in our diet – they provide vital nutrients and fiber, antioxidants and phytochemicals. But, despite our best intentions we sometimes come up short. We are always hearing things about how “easy” it is to
March 21, 2019
Senior Nutrition: Why Adding Protein to Your Diet is Important
As we age we lose muscle and strength, a medical term known as sarcopenia. As our muscles get smaller, we become weaker. The loss of strength is consistent with a loss of mobility and independence. The quality and quantity of daily consumption of protein are important in slowing this progression. Here’s why and how. What